HPK

mesothelioma survival rates,structured settlement annuity companies,mesothelioma attorneys california,structured settlements annuities,structured settlement buyer,mesothelioma suit,mesothelioma claim,small business administration sba,structured settlement purchasers,wisconsin mesothelioma attorney,houston tx auto insurance,mesotheliama,mesothelioma lawyer virginia,seattle mesothelioma lawyer,selling my structured settlement,mesothelioma attorney illinois,selling annuity,mesothelioma trial attorney,injury lawyer houston tx,baltimore mesothelioma attorneys,mesothelioma care,mesothelioma lawyer texas,structered settlement,houston motorcycle accident lawyer,p0135 honda civic 2004,structured settlement investments,mesothelioma lawyer dallas,caraccidentlawyer,structured settlemen,houston mesothelioma attorney,structured settlement sell,new york mesothelioma law firm,cash out structured settlement,mesothelioma lawyer chicago,lawsuit mesothelioma,truck accident attorney los angeles,asbestos exposure lawyers,mesothelioma cases,emergency response plan ppt,support.peachtree.com,structured settlement quote,semi truck accident lawyers,auto accident attorney Torrance,mesothelioma lawyer asbestos cancer lawsuit,mesothelioma lawyers san diego,asbestos mesothelioma lawsuit,buying structured settlements,mesothelioma attorney assistance,tennessee mesothelioma lawyer,earthlink business internet,meso lawyer,tucson car accident attorney,accident attorney orange county,mesothelioma litigation,mesothelioma settlements amounts,mesothelioma law firms,new mexico mesothelioma lawyer,accident attorneys orange county,mesothelioma lawsuit,personal injury accident lawyer,purchase structured settlements,firm law mesothelioma,car accident lawyers los angeles,mesothelioma attorneys,structured settlement company,auto accident lawyer san francisco,mesotheolima,los angeles motorcycle accident lawyer,mesothelioma attorney florida,broward county dui lawyer,state of california car insurance,selling a structured settlement,best accident attorneys,accident attorney san bernardino,mesothelioma ct,hughes net business,california motorcycle accident lawyer,mesothelioma help,washington mesothelioma attorney,best mesothelioma lawyers,diagnosed with mesothelioma,motorcycle accident attorney chicago,structured settlement need cash now,mesothelioma settlement amounts,motorcycle accident attorney sacramento,alcohol rehab center in florida,fast cash for house,car accident lawyer michigan,maritime lawyer houston,mesothelioma personal injury lawyers,personal injury attorney ocala fl,business voice mail service,california mesothelioma attorney,offshore accident lawyer,buy structured settlements,philadelphia mesothelioma lawyer,selling structured settlement,workplace accident attorney,illinois mesothelioma lawyer

Menu Navigasi

Jang Hyuk ungkap cara membentuk badan supaya berotot

Posted on 30 Juni 2011 by elalolipop

Jang Hyuk baru-baru ini mengungkapkan langkah2 dalam membuat tubuh berotot pada siaran 29 Juni di 'One Night of TV Entertainment'

Rahasia pertama adalah dalam membuat lengan berotot. Jan Hyuk mengungkapkan, "Saya selalu membawa beban 10 kg. (22 pon) di dalam mobil. "Dia juga menunjukan saat ia mengangkat beban 10kg dilokasi syuting dan mengangkatnya 90 derajat selama 10kali

Dia menjelaskan, "Anda akan memiliki daya tahan yang lebih baik dan kekuatan yang Anda butuhkan juga meningkat dan membentuk otot Anda." Dia juga menyarankan mengubah dumbbell dari 10 set ke 50 repetisi dalam sehari untuk memperkuat pergelangan tangan seseorang.

Rahasia kedua dalam membuat abs. Jang Hyuk menyarankan, "Setiap hari, cobalah untuk melakukan 100 tendangan kaki yang tinggi. Untuk membuat perut kencang dan selalu bergerak. Ketika kalian memegang kaki,kalian sedang memperkuat perut. "

Rahasia terakhir Jang Hyuk dalam menciptakan tubuhnya adalah latihan Jeet Kune Do, yang merupakan seni bela diri Bruce Lee.

VIA:ALLKPOP
INDTRANS:ELALOLIPOP@ASIANFANSCLUB

Filed under: Korean news Ditandai: |

elalolipop 30 Jun, 2011


--
Source: http://asianfansclub.wordpress.com/2011/06/30/jang-hyuk-ungkap-cara-membentuk-badan-supaya-berotot/
~
Manage subscription | Powered by rssforward.com Share on Facebook